Yoni Steam Instructions

Use the kitchen stove or setup an electric burner outside of the sauna.

Place stainless steel pot on top of the burner.

Fill up with 6-8 cups of filtered water.

Add 2-3 tablespoons of loose leaf herbs to the pot of water or place in tea bag first.

Put lid on stainless steel pot.

Turn the burner to low and let the herbs cook for 10-20 minutes.

Allow it to sit for 10 minutes to cool slightly.

Place pot in the sauna or on floor
(or transfer to a glass/ceramic bowl).

Remove the pot lid to allow steam out. (Close the top of the sauna.)

Test the steam with your wrist. If it’s too hot, WAIT for a minute and test again or add some cold water.

Your session is prepared!
Remove bottoms and have a seat, squat or kneel over the steam.

Wrap yourself in a blanket to seal in heat and enjoy.

Pour herbal water back onto Mother Earth after and send gratitude.